Insomnia is quite common in our society. While there many different reasons for sleep problems – such as poor diet, too much sugar and refined carbohydrates, too much caffeine, or lack of exercise – I want to share two major causes and the solutions to these.
Ironically, one of the major causes is medication. Medications for How to Buy Xanax 1 Mg Online without Prescription sleep, as well as for anxiety and depression, often have severe and sometimes subtle side effects. One of my clients, Ella, was prescribed Xanax for sleep. Most of the time she slept well, but occasionally she would have problems falling asleep and sometimes she would wake up way too Buy Xanax Online early and not be able to get back to sleep. The doctor told her that she could take a very small dose of Xanax that would not cause her any harm.
After a few years of using the small dose of Xanax a couple of times a week, Ella found that she was having more and more trouble sleeping. In addition, she suddenly developed a new symptom: she would wake up early with internal shaking that she found very disturbing. Medical tests came up with nothing.
She was becoming more and more exhausted and finding herself using the Xanax more and more to sleep and to get back to sleep. Finally, after doing some research on the Internet on “Internal trembling” she was shocked to discover that her lack of sleep and her inner shaking were side effects of Xanax!
